Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
30min AMRAP
100 DB Lunges 50/35 (single DB)
75 Sit ups
50 Push ups
25 single arm DB Thrusters 50/35
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
0-15min
Every 3min for 15min
400m run
15-30min
Amrap
50 Russian KBS
40 DB Push Press
30 v-ups
20 DB high Pulls
10 burpee pull up
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
8min amrap
15cal Bike
10 Deadlifts 225/155
5 Bar Hopping Burpees
Rest 3min
8min amrap
100m run
15 Box Jumps 24/20
10 F. Squats 155/105
Rest 3min
8min amrap
20 cal row
10 P. Snatches 135/95
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
Every 6min 2sets each
A) 40cal row
50 DB Snatches
B) 30/22cal bike
50 Goblets squats
Then buy out
100 sit ups
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
20min Amrap
15cal Bike
10 Deadlifts 225/155
5 Bar Hopping Burpees
100m run
15 Box Jumps 24/20
10 F. Squats 155/105
20 cal row
10 P. Snatches 135/95
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
10 rounds
10 reps each movement
•wallballs
•KBS
•pull ups/ring rows
•box jumps
100m run
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
12min amrap
7 Ring M.U.
50 wall balls
100 Dubz
Rest 5min
10min ladder
1-2-3-4-5-6-7-8-9-10…
•P. Cleans 185/115
•T2B
1200m run
120 Lunges
1500m row
75 Push ups
75 sit ups
50 cal Bike
50 burpees
For time:
400m run
3 rounds
15 dips
20 KBS 24/16
400m Run
21min partner Wod
You Go I Go
12/8 cal Bike
10 Deadlifts 185/115
10 Burpees
5 Front Squats
5 Burpees
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