MB CrossFit 042522

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CrossFit Miami Beach – CrossFit

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Back Squat (1×8 @ 65%)

Back Squat (1×8 @ 70%)

Back Squat (1×8 @ 75%)

Back Squat (1×8 @ 80%)

Lungs wide shut (AMRAP – Rounds and Reps)

Death by

10min emom

1-2-3-4-5-6-7-8-9….

cluster 135/95

Bar hopping Burpees

*top of every min 5 cal bike. If you get caught continue as high up the ladder as possible.

Steven RendonMB CrossFit 042522
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