CrossFit Miami Beach – HYROX Conditioning
Hyrox Conditioning 042125 (Checkmark)
1000m row
50 kb sdhp
40 wall balls
30 ring rows
200m farmers carry
30 ring rows
40 wall balls
50 kb sdhp
1000m row
1000m row
50 kb sdhp
40 wall balls
30 ring rows
200m farmers carry
30 ring rows
40 wall balls
50 kb sdhp
1000m row
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