MB Conditioning102620

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CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

0-3min to complete

10 cal bike

12 burpees

15 wall balls

3-7min to complete

10 cal bike

12 burpees

15 wall balls

17 box jumps

7-12min to complete

10 cal bike

12 burpees

15 wall balls

17 box jumps

21 kbs

12-18min to complete

10 cal bike

12 burpees

15 wall balls

17 box jumps

21 kbs

24 pull ups/rows

18-23 Tom complete

10 cal bike

12 burpees

15 wall balls

17 box jumps

23-27min

10 cal bike

12 burpees

15 wall balls

17 box jumps

27-30min

10 cal bike

12 burpees

15 wall balls

Steven RendonMB Conditioning102620
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