CrossFit Miami Beach – CrossFit
Clean and Jerk Complex (Weight)
Every 3min for 15min
2 sets
1 Clean Pulls
1 Squat Cleans
1 Jerks
Rest 10 sec between sets
042225 (AMRAP – Reps)
Twinning Tuesday
16min Amrap
400m run
20 P. Cleans 185/125
1 set each max Bench/Floor press for reps 135/85
*score are total amount of reps on Bench/Floor Press
Warm up (Checkmark)
2 Rounds
10 sonics
10 Mt. climbers/Lizard pose
10 Upward downward dog
10 H.R. Push ups
10 Drop squats
100m run
Then
Barbell warm up
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