MB CrossFit 091322

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Closed Caption pt. 1 (AMRAP – Reps)

6min AFAP

30 cal bike

25 Burpee Box Jump Overs

20 P. Cleans 135/95

15 cal bike

10 M.U.

2min rest

Closed Caption pt. 2 (AMRAP – Reps)

8min AFAP

30 cal bike

25 Burpee Box Jump Overs

20 P. Cleans 135/95

15 cal bike

10 M.U.

3min rest

Closed Caption pt. 3 (Time)

Complete

30 cal bike

25 Burpee Box Jump Overs

20 P. Cleans 135/95

15 cal bike

10 M.U.

Steven RendonMB CrossFit 091322
read more