Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
HYROX MIAMI, SAT 4/19
REGISTER HERE
When: Saturday, April 19, 2025
Where: Miami Beach Convention Center
1901 Convention Ctr Dr, Miami Beach, FL 33139
Members use 15% OFF discount code:
REEBOKCFMIAMIBEACH-15
Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!
CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 Rounds
10 Wall Holds
10/10 Bend and Ext
7 Front Squats
7 Push Press
7 Thrusters
S2OH (2×3 @ 82.5%
2×2 @ 87.5%
2×1 @ 92.5%)
any way push, jerk or Split
MFLH 103124 (Time)
12-9-6 reps of:
Thrusters (115/85)
Burpee Pull-Ups
– rest 3:00 –
15-12-9 reps of:
Thrusters (95/65)
Bar Facing Burpees
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