Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
CrossFit Miami Beach – CrossFit
Twinning Tuesday (AMRAP – Reps)
3 sets
2min each section
Buy in: 20 Box Jump Overs 24/20
A) Max P. Snatches 135/95
B) Max Wall Balls 20/14
C) Max Pull Ups
D) Rest
Warm Up (Checkmark)
General warm up
2 rounds
10 upward downward dog
10 prone internal external rotation
10 90/90
20 Heel Drives
Snatch work
10 Snatch High Pull
10 Muscle Snatch
10 Power Snatch
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