CrossFit – Mon, Oct 24

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CrossFit Miami Beach – CrossFit

Deadlift (1×7@ 70%)

Deadlift (1×5 @ 80%)

Deadlift (1×3 @ 90%
)

Deadlift (1×1 @ 95%)

Deadlift (1×1@ 100%)

Deuces (AMRAP – Rounds and Reps)

12min amrap
20 Step Ups 24/20 (50/35)
15 S2OH 95/65
10 Burpee target reach

Steven RendonCrossFit – Mon, Oct 24
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