CrossFit Miami Beach – MB Conditioning
102822 (Time)
7 rounds
15 cal bike
12 double DB squat
9 devil press (2X DB)
Every 03:30, starting at 00:00 perform:
200m run
7 rounds
15 cal bike
12 double DB squat
9 devil press (2X DB)
Every 03:30, starting at 00:00 perform:
200m run
22min amrap
400m run
15 Squat Cleans 155:105
5 M.U.
60 cal row
20m sled push
20 HSPU
20m sled push
60 Push Ups
20m sled push
20 HSPU
20m sled push
60 cal row
6 sets
3:00 on 1:30 off
16 Alt. DB snatch
12 box jump over
200m run
Remaining time max t2b
12min amrap
20 Step Ups 24/20 (50/35)
15 S2OH 95/65
10 Burpee target reach
400m run
90 wall balls
75 push ups
60 box jumps
45 KBS 24/16
400m run
800m run
60 Db lunges
40 KBS
60 cal Bike
40 kB figure 8
20 T2B
400m run
20 KBG2OH
5 rounds
50 Dubz
15 Dips
5 P. Cleans 205/135
7 rounds
22 cal row
18 wallballs 20/14
16 Alt DB Snatches 50/35
1000m row
50 ALT DB Snatches 50/35
50 Box Jump overs 24/20
50 KB SDHP 32/24
1000m row
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