Mb Crossfit 022521

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CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Back squat

3 @ 90%

2 @ 95%

1 @ 100%

1 @ 105%

Back Squat (1×1 @ 105%)

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 chest-to-bar pull-ups

Men use 65 lb.

Women use 45 lb.

Steven RendonMb Crossfit 022521
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