CrossFit – Fri, Jan 31

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CrossFit Miami Beach – CrossFit

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Warm up (Checkmark)

8min

PVC Pipe warm up

Then

10 Tempo PVC OH Squats

Then

Barbell work

5 reps each on coaches command

•snatch high pull

•Muscle Snatch

•Power Snatch

• Clean Pull

•Clean Pull Unders

•Squat Cleans

Gas on E (Time)

2 rounds

200m run

15 P. Snatches 135/95

15 Burpee Box Jump overs 24/20

200m run

15 Burpee Box Jump Overs 24/20

15 Squat Cleans 135/95

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CrossFit – Fri, Jan 31

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CrossFit Miami Beach – CrossFit

View Public Whiteboard

Warm up (Checkmark)

8min

PVC Pipe warm up

Then

10 Tempo PVC OH Squats

Then

Barbell work

5 reps each on coaches command

•snatch high pull

•Muscle Snatch

•Power Snatch

• Clean Pull

•Clean Pull Unders

•Squat Cleans

Gas on E (Time)

2 rounds

200m run

15 P. Snatches 135/95

15 Burpee Box Jump overs 24/20

200m run

15 Burpee Box Jump Overs 24/20

15 Squat Cleans 135/95

popadminCrossFit – Fri, Jan 31
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CrossFit – Fri, Jan 31

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Warm up (Checkmark)

8min

PVC Pipe warm up

Then

10 Tempo PVC OH Squats

Then

Barbell work

5 reps each on coaches command

•snatch high pull

•Muscle Snatch

•Power Snatch

• Clean Pull

•Clean Pull Unders

•Squat Cleans

Gas on E (Time)

2 rounds

200m run

15 P. Snatches 135/95

15 Burpee Box Jump overs 24/20

200m run

15 Burpee Box Jump Overs 24/20

15 Squat Cleans 135/95

popadminCrossFit – Fri, Jan 31
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CrossFit – Fri, Jan 31

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Warm up (Checkmark)

8min

PVC Pipe warm up

Then

10 Tempo PVC OH Squats

Then

Barbell work

5 reps each on coaches command

•snatch high pull

•Muscle Snatch

•Power Snatch

• Clean Pull

•Clean Pull Unders

•Squat Cleans

Gas on E (Time)

2 rounds

200m run

15 P. Snatches 135/95

15 Burpee Box Jump overs 24/20

200m run

15 Burpee Box Jump Overs 24/20

15 Squat Cleans 135/95

popadminCrossFit – Fri, Jan 31
read more

CrossFit – Fri, Jan 31

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Warm up (Checkmark)

8min

PVC Pipe warm up

Then

10 Tempo PVC OH Squats

Then

Barbell work

5 reps each on coaches command

•snatch high pull

•Muscle Snatch

•Power Snatch

• Clean Pull

•Clean Pull Unders

•Squat Cleans

Gas on E (Time)

2 rounds

200m run

15 P. Snatches 135/95

15 Burpee Box Jump overs 24/20

200m run

15 Burpee Box Jump Overs 24/20

15 Squat Cleans 135/95

popadminCrossFit – Fri, Jan 31
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MB Conditioning – Thu, Jan 30

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CrossFit Miami Beach – MB Conditioning

Conditioning 013025 (Checkmark)

6’ AMRAP

10 DB hang power clean (5/5)

20 DB push press (10/10)

30 DB squats

2’ REST

5’ EMOM

20” bike sprint

2’ REST

6’ AMRAP

9/6 cal bike

10 DB thrusters (5/5)

9/6 cal bike

10 DB hang c&J (5/5)

popadminMB Conditioning – Thu, Jan 30
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