Hyrox Conditioning – Fri, Jan 31

January 31, 2025 poptechteam No comments

CrossFit Miami Beach – Hyrox Conditioning

Conditioning 013125 (Checkmark)

7 rounds

12 R. KBS @32/24

10 pull ups

8 box jump over

Starting at 0:00 and every 04:00complete:

200m run with MedBall

poptechteamHyrox Conditioning – Fri, Jan 31

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