CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-Up
3rds
7/5 Cal Bike
Duck Walk across
Inchworm to Cobra
TabataYErMOM:)
Tabata
*Alternate btw
-Plank Toe Touch
-Pop Squats
—Rest 2min–
Tabata
*Alternate btw
Alt DB Snatches
Plank Jacks
–Rest 2min–
2rds EMOM Every 2min
*AMRAP 2nd movement remaining time
1. 20KBS+ V-Ups
2. 20 KB Goblet Squats + Russian Twists
3. 20 KB Lunges+Bicycle Crunches
4. 20 KB SDHP+Supermans
–2min Rest–
8EMOM
8 DB Thrusters
4 Burpee over DB
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