MB CrossFit 073019 July 30, 2019 Steven Rendon Uncategorized No comments CrossFit Miami Beach – CrossFit View Public Whiteboard Back Squat (3×1 @ 90%) Metcon (Time) 5min cap 40 cal Bike 30 Burpee Box jumps 24/20 Steven RendonMB CrossFit 07301907.30.2019
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