MB Conditioning 062619

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

10 min to complete:

60 second plank

50 sit ups

400m run

30 v ups

200m run

10 T2B

10 min to complete

60 mountain climbers

50 double unders

400m run

30 snatches

200m run

10 burpee box jump overs

10 min to complete

60 air squats

50 alternating v ups

400m run

30 hand release push ups

200m run

10 pull ups

Steven RendonMB Conditioning 062619
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MB Crossfit 062619

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CrossFit Miami Beach – CrossFit

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BS Part 1 (AMRAP – Rounds and Reps)

5min amrap

9 Front Squats 155/105

12 T2B

15 Bar Hopping Burpee

Rest 2min

BS part 2 (AMRAP – Rounds and Reps)

5 min Amrap

6 Front Squats 185/115

9 T2B

12 Bar Hopping Burpees

Rest 2min

BS Part 3 (AMRAP – Rounds and Reps)

5min amrap

3 Front Squats 205/135

6 T2B

9 Bar Hopping Burpees

Steven RendonMB Crossfit 062619
read more