MB Conditioning 043019

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Partner row 6min AMRAP

10 Mt climbers

10 inch worms

10 scorpions

4rds

30 dubz

15 kB G2OH

10 box jumps

3 rds

100m run

20 revers lunge

10 burpees

2rds

20cal bike or 30 cal row

100m 1 arm OH DB carry

1rd

10 man makers

Core

Strict 20 set t2b (R,M,L)

Steven RendonMB Conditioning 043019
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MB Conditioning 042519

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Running drills

6min to complete 20 burpee into 400m run

5min to complete 15 burpee into 400m run

4min to complete 10 burpee into 400m run

3min to complete 400m run

3min rest

4min to complete 20 DB thrusters into 200m run

3min to complete 15 DB thrusters into 200m run

2min to complete 10 DB thrusters into 200m run

1min to complete 200m run

3min rest

Core

100 hallow rock

Steven RendonMB Conditioning 042519
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