MB Conditioning 043019

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Partner row 6min AMRAP

10 Mt climbers

10 inch worms

10 scorpions

4rds

30 dubz

15 kB G2OH

10 box jumps

3 rds

100m run

20 revers lunge

10 burpees

2rds

20cal bike or 30 cal row

100m 1 arm OH DB carry

1rd

10 man makers

Core

Strict 20 set t2b (R,M,L)

Steven RendonMB Conditioning 043019

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