CrossFit Miami Beach – MB Conditioning
033123 (No Measure)
Every 1:30 for 6 sets
10 shuttle runs
10 burpees
Rest 2’
50 sit ups
400m run
40 barbell thrusters 45/35
40 v-ups
300m run
30 barbell front squats 45/35
30 hollow rocks
200m run
20 barbell strict press 45/35
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