MB Conditioning 112818

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Row or bike 3min max cal

2min rest

3rds w/ 1 min rest and the end

Each sec 90on/ 30rest (all 3 moment for 90 sec)

R Lunge hop/L Lunge hop/Jump squat

R Plank knee to elbow/ L plank Knee to elbow/ push up

R v-up toe touch/ L v-up toe touch/v-up

Bike or row 3min max cal

Rest 5 min

Partner ( count for each other)

90sec max burpee

Steven RendonMB Conditioning 112818
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MB Conditioning 112618

No comments

CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

Junk yard dog

2 rds 1min on /30 off

5 Russian kB swings/ 5 front squats

5 high pull R arm/ 5 high pull L arm

OH double kb hold

5 KB g2oh / 2 burpees

2mins rest

6 min AMRAP double kbs

10 wt step ups

10 push press

20 DL

20 wt lunges

2mins rest

4min ascending ladder

SDHP rep 2,4,6,8….

Dubz reps 10,20,30,40…..

2min rest

800m run

Core

4 rds 20on/ 10 off

Plank jacks

Hip raises

Hallow angles

Sit ups

Steven RendonMB Conditioning 112618
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