MB Conditioning 112918

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Each section is 3 rds 45on /15 off w/ 1min rest Btwn

Sec1

DB Plank rows

Floor press

Sec2

DB hang cleans

DL

Sec3

DB curls

Front delt Raises

Sec4

High pull

Press

Sec5

Thrusters

High knees

3min rest

400m med ball run into 30 med ball sit ups

Steven RendonMB Conditioning 112918

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