Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
CrossFit Miami Beach – MB Conditioning
053124 (Time)
3 rounds
1000m row
400m run
30 Floor press
20 Push Press
10 bent over rows
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