CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Junk yard dog
8min AMRAP
10 bear complex
5bar facing burpees
2min rest
8min AMRAP
Buy 1000m row
8 T2B
8 ring dips
8 push ups
2min rest
8min AMRAP
15 DL
10 jump squats
5 broad jumps
Core
100 hallow rock
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