MB Conditioning 022619

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Running drills

Go every 5 mins

400m run into 20 KB front squats

400m run into 15 KB R single arm Clean n Press

400m run into 15 KB L single arm Clean n Press

400m run into 20 KB swings

Go every 3 mins

200m run into 15 G2OH

200m run into 15 SDHP

200m run into 15 R single leg DL

200m run into 15 L single leg DL

Steven RendonMB Conditioning 022619
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MB Conditioning 022519

No comments

CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

Partner 6min AMRAP

P1 Bike

P2 10 dB front squat (light)

8 curls

6 presses

10 scorpions

10min AMRAP

10 wall ball tosses right side (against the wall)

10 wall ball toesses left side

10 slam balls

100 m run

8min Emom

8 DB thrusters

6min AMRAP

16 alt DB snatches

30 dubs

4min row or bike

2min max burpee reach

Core

Coaches choice

Steven RendonMB Conditioning 022519
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