MB Crossfit 022219

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Steven RendonMB Crossfit 022219

Leave a Reply

Your email address will not be published. Required fields are marked *