Announcements
Please join us This Friday August 31st at the Nautilus Lobby Bar for our first social event of the year!!!!
Location: Nautilus Hotel Lobby Bar
Time:730pm-10pm
CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 20sec for 10min
1 Squat Clean
*athletes choice in load (should be between 50-70%)
Rest 5min
Eagle (Time)
For time
2 Rounds
200m Run
7 Bar M.U./ 14 C2B Pull Ups/ 21 Pull Ups
400M Run
14 C&J 155/105
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