Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
CrossFit Miami Beach – MB Conditioning
022924 (No Measure)
Every 5’ for 30’
A- 20/15 cal bike
10 box jump @30/24
10 thrusters (2X DB)
B- 500/400m row
10 box jump overs @24/20
10 devil press (2X DB)
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