CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Down with the Sickness
3 rounds:
30x Plank Jack
25x Goblet Squat
20x Plank Kick-through
15x Cossack Squat (w/ weight)
10x Dive Bombers
Zoom link
https://zoom.us/j/7471037493
Or
Type in room # 7471037493
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