MB CrossFit corona 5

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CrossFit Miami Beach – CrossFit

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Metcon (Time)

400m run or 10 flights of stairs

1 RDS

10 Plank ups (w/towel)

15 Roman Twists (2 count)

20 knee drives in the plank

200m run or 6 flights of stairs

2 RDS

10 Plank ups (w/towel)

15 Roman Twists (2 count)

20 knee drives in the plank

100m run or 3 flights of stairs

3 RDS

10 Plank ups (w/towel)

15 Roman Twists (2 count)

20 knee drives in the plank

Steven RendonMB CrossFit corona 5

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