CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 rounds
10/10 Bend and ext
5/5 AtG Split Squats
10/10 single leg jumps fwd and rev
20 DUbz
Front Squat (1×3 @ 75%
1×2 @ 80%
1×1 @ 85%)
042124 (Time)
For time
50 Dubz
15 Single arm Devil Press 50/35
35 cal Bike
15 Single arm Devil Press 50/35
50 Dubz
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