CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 4’ for 24’
15 t2b
10 pull ups
5 man makers
1 man maker: push up, row, push up, row, cluster
MB Crossfit 093021
CrossFit Miami Beach – CrossFit
Front Squat (3×5 @60% of back squats)
Metcon (AMRAP – Reps)
10min
800m run
40 pull ups
Remaining time Max burpees
Hyrox Conditioning 092921
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
0-10’
50 cal bike
40 wall balls
30 box jump over
10’-20’
1500m row
50 lunges
30 v-ups
20’-25’
Every minute
15″ bike sprint
45″ rest
25’-30’
Every minute
20″ row sprint
40″ rest
MB CrossFit 092921
CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
Buy in: 40 HSPU
Then
6 rounds
4 SDHP 32/24
8 Box Jump overs 24/20
12 T2B
Buy out
40 KB hopping Burpees
MB Conditiong 092821
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
1200m run
50 burpees
50 r.kbs
800m run
40 burpees over the KB
40 kb goblet squat
400m run
30 burpees pull ups
30 kb g2oh
MB CrossFit 092821
CrossFit Miami Beach – CrossFit
Metcon (Time)
30 cal row
30 P. Snatches 135/95
30 cal row
Rest 5min
60 cal row
15 P. Snatches 135/95
Hyrox Conditioning 092721
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
30’ emom
A- 12/10 cal bike
B- 5 devil press (2x DB)
C- 15/12 cal rower
D- 12 db thrusters
E- rest
MB Crossfit 092721
CrossFit Miami Beach – CrossFit
Back Squat (2x 20 @ 50%)
Metcon (AMRAP – Rounds and Reps)
12min Amrap
50 Dubz
20 V-ups
15 P. Cleans 135/95
10 burpee pull ups
MB CrossFit 092621
CrossFit Miami Beach – CrossFit
Trippy (Time)
200-400-600-800-1000m
Run
10-20-30-40-50 reps
KB Russian Swings
Push ups
MB Crossfit 0925
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
24min amrap
50 Front Rack Lunges 115/85
50 S2OH
50 Burpees over the bar
*1 partner runs 200m run while the other works
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