MB Conditioning 112921

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CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

4min to get as far as possible

60 lunges

50 KBs

40 v-ups

30 burpees

20 DB Thrusters

10 T2B

2min rest

8min AFAP

60 lunges

50 KBs

40 v-ups

30 burpees

20 DB Thrusters

10 T2B

3min rest

12min AFAP

60 lunges

50 KBs

40 v-ups

30 burpees

20 DB Thrusters

10 T2B

Steven RendonMB Conditioning 112921
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MB Conditioning 112321

No comments

CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

100 air squats

10 DB push press (2x DB)

10 box jump over

10 v-ups

75 air squats

20 DB push press (2x DB)

20 box jump over

20 v-ups

50 air squats

30 DB push press (2x DB)

30 box jump over

30 v-ups

25 air squats

40 DB push press (2x DB)

40 box jump over

40 v-ups

Steven RendonMB Conditioning 112321
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