MB CrossFit 062622

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Red (AMRAP – Reps)

3min amrap

Buy in: 25 cal Bike

Max burpees

1min rest

Orange (AMRAP – Reps)

3min amrap

Buy in: 100 Dubz

Max push up’s

1min rest

Yellow (AMRAP – Reps)

3min amrap

Buy in: 30 cal row

Max squats

1min rest

Green (AMRAP – Reps)

3min amrap

Buy in: 400m run

Max KBS 24/16

1min rest

Blue (AMRAP – Reps)

3min amrap

Buy in: 20 Burpee Box jump overs

Max lunges

1min rest

Green (AMRAP – Reps)

3min amrap

Buy in: 40 V-ups

Max squat jumps

1min rest

Steven RendonMB CrossFit 062622
read more