CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
5 rounds
18 Alt. DB snatch
15/12 cal bike
12 single leg t2b
Beginning at 0:00 and every 02:00
7 burpees
5 rounds
18 Alt. DB snatch
15/12 cal bike
12 single leg t2b
Beginning at 0:00 and every 02:00
7 burpees
Leave a Reply