MB Crossfit 123120

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Woding with Angie (Time)

Woding with Angie

Partner wod

100 Pull ups

20 Clean and Jerks 135/95

100 Push Ups

20 Clean and Jerks 135/95

100 Synchronized Squats

20 Clean and Jerks 135/95

100 Synchronized sit ups

20 Clean and Jerks 135/95

Angie

It is with deepest sorrow that we announce the passing of Angie Polanco.

We will always remember her for being such an incredible model of great work ethic, for lighting up any room with her smile, and for encouraging everyone around her by setting an example of living to your daily best.

We find ourselves humbled by her memory and extend our beloved condolences to her loved ones.

May she Rest In Peace

Steven RendonMB Crossfit 123120
read more

MB Crossfit 122420

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

1 Sumo Deadlift High-Pull (75/55 lbs)

2 Thrusters (75/55 lbs)

3 Push Press (75/55 lbs)

4 Power Cleans (75/55 lbs)

5 Power Snatches (75/55 lbs)

6 Kettlebell Swings (53/35 lbs)

7 Pull-Ups

8 TTB

9 Burpees

10 Double Unders

11 Box Jumps 24/20

12 Overhead Walking Lunges (75/55 lbs)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

Metcon (Time)

For Time

1 Sumo Deadlift High-Pull (75/55 lbs)

2 Thrusters (75/55 lbs)

3 Push Press (75/55 lbs)

4 Power Cleans (75/55 lbs)

5 Power Snatches (75/55 lbs)

6 Kettlebell Swings (53/35 lbs)

7 Pull-Ups

8 TTB

9 Burpees

10 Double Unders

11 Box Jumps 24/20

12 Overhead Walking Lunges

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

Steven RendonMB Crossfit 122420
read more