MB Conditioning 032719

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Partner row 6 min AMRAP

Bear crawl out

10 Sonics

Inchworm back

10 min AMRAP

( movements do all on one side the next rd switch sides all done with KB)

5 push ups (one hand on top of KB)

5 bent over rows

5 DL

5 kB cleans

5 front squats

5 press

2min rest

2rds 1min each

KB alt swing

KB revers lunges

kB alt snatch

kB G2OH

2min rest

AFAP

1 KB swing 7 burpees

2 KB swings 6 burpees

3 ” ” 5 ” ”

4 4

5. 3

6. 2.

7. 1

3x max hallow holds

Steven RendonMB Conditioning 032719
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MB Conditioning

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

PVC pipe

Each section for 2rds, 1min each movement

Section 1

KB swings

Goblet squats

SDHP

100m run(1min to run)

Section 2

DB floor press

Renegade rows

Alt DB snatch

100m run

Section 3

Step ups

Dubs

Burpees

100m run

Core 20 set of strict T2B (R,M,L)

Steven RendonMB Conditioning
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