MB Conditioning 022820

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CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

3RFT

800m Run

15 DB Strict Press

30 DB Box Step Ups

Metcon (Distance)

“Death by 10 meters”

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

Metcon (No Measure)

Core Finisher

4rds NFT

50m Double KB OH Walk(Heavy)

25 KB Plank Pull Thrus

Steven RendonMB Conditioning 022820
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MB Conditioning 022720

No comments

CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon

Metcon (Time)

Team of 3

Bike/row 300 Calories

*Split Cal however like

Metcon (AMRAP – Reps)

10min Ladder

10 Alt DB Snatches

10 Burpees

30s Hollow Hold/Plank hold

15 Alt DB Snatches

10 Burpees

30s Hollow Hold

20 Alt DB Snatches

10 Burpees

30s Hollow Hold

*Add 5 DB Snatches

Metcon

Steven RendonMB Conditioning 022720
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