CrossFit Miami Beach – CrossFit
Metcon (Weight)
3 sets
Loopy ladder
Metcon (Time)
5 rounds
400m run
30 sit ups
20 Alt DB Snatches 50/35
10 cal Bike
3 sets
Loopy ladder
5 rounds
400m run
30 sit ups
20 Alt DB Snatches 50/35
10 cal Bike
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