CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 sets
6min amrap: 3 min rest
8 OH Lunges
8 Bar Hopping Burpees
8 T2B
Set 1: 95/65
Set 2:115/75
Set 3: 135/95
3 sets
6min amrap: 3 min rest
8 OH Lunges
8 Bar Hopping Burpees
8 T2B
Set 1: 95/65
Set 2:115/75
Set 3: 135/95
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