MB CrossFit 032419

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CrossFit Miami Beach – CrossFit

View Public Whiteboard

Nasiriyah (Time)

For Time

1 mile Run

59 Wall Ball Shots (20/14 lb)

Then, 3 Rounds of:

12 Squat Cleans (135/95 lb)

18 Pull-Ups

23 Box Jumps

1 Clean or Snatch (challenging weight)

100 meter Fireman’s Carry

Steven RendonMB CrossFit 032419

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