Hyrox Conditioning 112421

November 24, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

Every 5’ for 3 sets

1000m row AFAP

REST 2’

Every 4’ for 3 sets

400m run

12 burpee pull up

REST 2’

Every 3’ for 3 sets

250m row

15 kb sdhp

Steven RendonHyrox Conditioning 112421

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