CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Keep ‘Em Separated
Tabata #1:
* Mountain Climber
* Push-up
Tabata #2
* Air Squat
* Burpee
Tabata #3
* Lunge Hop
* Plank Shoulder Taps
Tabata #4
* Hollow Rock
* Flutter Kick
*** 1` rest between tabatas ***
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