CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
7’ amrap
9 push press w/obj
14 step ups w/obj (on a chair, couch, bed)
9 object hopping burpees
– 3’ rest –
7’ amrap
12 squat w/obj
10 v-ups
8 object hopping burpees
Zoom link
https://zoom.us/j/7471037493
Or
Type in room # 7471037493
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