Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
CrossFit Miami Beach – Hyrox Conditioning
022224 (No Measure)
Every 3min for 24min
A) 200m run
20 DB Snatches
10 Burpee box jumps
B)200m run
20 DB Lunges
10 Burpee target reaches
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