CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Running drills
Go every 5 mins
400m run into 20 KB front squats
400m run into 15 KB R single arm Clean n Press
400m run into 15 KB L single arm Clean n Press
400m run into 20 KB swings
Go every 3 mins
200m run into 15 G2OH
200m run into 15 SDHP
200m run into 15 R single leg DL
200m run into 15 L single leg DL
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