MB Conditioning 022619

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Running drills

Go every 5 mins

400m run into 20 KB front squats

400m run into 15 KB R single arm Clean n Press

400m run into 15 KB L single arm Clean n Press

400m run into 20 KB swings

Go every 3 mins

200m run into 15 G2OH

200m run into 15 SDHP

200m run into 15 R single leg DL

200m run into 15 L single leg DL

Steven RendonMB Conditioning 022619

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