CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Warm up
Partner
1 row
2 banded movements 10 each
DL
GM
R arm OH press
L arm OH press
FGB style
Bike
Box jump
Battle rope
Russian swings
Burpees
1min rest
5 min rest
1x max bike in 45sec
Core
3 x max plank holds
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