CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Partner 6min AMRAP
P1 Bike
P2 10 dB front squat (light)
8 curls
6 presses
10 scorpions
10min AMRAP
10 wall ball tosses right side (against the wall)
10 wall ball toesses left side
10 slam balls
100 m run
8min Emom
8 DB thrusters
6min AMRAP
16 alt DB snatches
30 dubs
4min row or bike
2min max burpee reach
Core
Coaches choice
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