MB Conditioning 112718

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm-up

Running drill across the gym

2rds 45on/ 1min to run 200m

Wall ball

DB curl to press

Alt DB snatch

Alt single leg burpee

Bike

Slam balls

Tri OH kick backs

Battle ropes

Row

Box Jump

V-ups

DB Bent over rows

Core

3x max wall sits

Steven RendonMB Conditioning 112718

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