CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-up
Running drill across the gym
2rds 45on/ 1min to run 200m
Wall ball
DB curl to press
Alt DB snatch
Alt single leg burpee
Bike
Slam balls
Tri OH kick backs
Battle ropes
Row
Box Jump
V-ups
DB Bent over rows
Core
3x max wall sits
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