CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
FGB style
Bike
Box jump
Battle rope
Plate push
Burpee plate jump
1min rest
5 min rest
1x max bike in 45sec
FGB style
Bike
Box jump
Battle rope
Plate push
Burpee plate jump
1min rest
5 min rest
1x max bike in 45sec
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