CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10-1
1-10
Slam ball
Burpees
2’ rest
10-1
1-10
DB thrusters
Pull-ups
2’ rest
10-1
1-10
HR push-ups
T2B
10-1
1-10
Slam ball
Burpees
2’ rest
10-1
1-10
DB thrusters
Pull-ups
2’ rest
10-1
1-10
HR push-ups
T2B
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