MB Conditioning 073119

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm-Up

3rds

7/5 Cal Bike

Duck Walk across

Inchworm to Cobra

TabataYErMOM:)

Tabata

*Alternate btw

-Plank Toe Touch

-Pop Squats

—Rest 2min–

Tabata

*Alternate btw

Alt DB Snatches

Plank Jacks

–Rest 2min–

2rds EMOM Every 2min

*AMRAP 2nd movement remaining time

1. 20KBS+ V-Ups

2. 20 KB Goblet Squats + Russian Twists

3. 20 KB Lunges+Bicycle Crunches

4. 20 KB SDHP+Supermans

–2min Rest–

8EMOM

8 DB Thrusters

4 Burpee over DB

Steven RendonMB Conditioning 073119

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