CrossFit Miami Beach – Hyrox Conditioning
Conditioning 013025 (Checkmark)
6’ AMRAP
10 DB hang power clean (5/5)
20 DB push press (10/10)
30 DB squats
2’ REST
5’ EMOM
20” bike sprint
2’ REST
6’ AMRAP
9/6 cal bike
10 DB thrusters (5/5)
9/6 cal bike
10 DB hang c&J (5/5)
Leave a Reply